New Year’s resolutions are a familiar ritual for many as the calendar flips from December to January. For some, it's a moment to reset, to leave behind the mistakes and frustrations of the past year, and to embrace the fresh start that a new year promises. It's a tradition that can feel like both a burden and an opportunity — a chance to transform oneself or to break free from old habits. The idea is simple: the new year presents a clean slate, a symbolic starting point for change. Yet, for all the good intentions and optimism that come with resolutions, they often have a way of fading as quickly as the fireworks from New Year's Eve. Why? Maybe it's because resolutions are, more often than not, grounded in big, abstract ideas — "be healthier," "work harder," "be more productive" — rather than specific, manageable goals. The difference between aiming to "lose weight" and having a plan to "eat vegetables with every meal"...