This blog Meditation | Self-Improvement | Self-Sculptor| is helpful to you for self-development . In this fast paced life, people often forget to keep their mind and body calm. The body may be tired, but if the mind remains calm, the body is always healthy. One of the easiest and most beneficial ways to keep both body and mind calm and healthy is through 'meditation'. But many people don't know what meditation and meditation is and how to do it, so we will discuss today what is meditation? How to do meditation? In this post we are going to see the information about the benefits of meditation etc. So let's start and see the information about meditation. *What is meditation – Meditation is a technique that keeps the mind calm and still. The calmer your mind is, the more focused you will be on work. Therefore, daily meditation is necessary, but meditation does not mean just sitting with eyes closed. Meditation means meditation, concentration. Meditation is an ancient Indi...